Health and Wellness
March 20, 2023
121 Stretch
Zoom
Join health coach Lindsay Bloom for this four-week virtual group class to learn the correct form for stretching and how to create your own stretching program. Flexibility exercises can benefit all ages and all fitness levels because they can increase mobility, ease lower back pain and more. Two health coaching sessions are also offered to monitor progress before and after the workshop.
Keeping your camera on is optional. Please be dressed to exercise.
Meeting link will be sent the day before the event.
take the next steps on your fitness journey
Program Details
The program, taught by health coach Lindsay Bloom, also includes two one-on-one health coaching sessions—one in the beginning of the program and one at the end. During the pre-program session, we will establish a baseline fitness level utilizing fitness tests and other assessment tools as well as discuss your health and fitness goals. The post-program session will assess goal progress and next steps on your fitness journey.
- Benefits-eligible employees and covered spouses: Log in to the Healthy Boiler Portal, then scroll to Healthy Boiler Workshops to register. Registration deadline: February 28.
- Other faculty and staff: Please email Bloom at [email protected] to register; deadline to register by email is September 26.